Methika (Dai) Suthanyakich

BSc (Hons)
Personal Trainer

Dai has been an enthusiastic gym and recreation participant since an early age playing in sports which include volleyball, basketball, football, sepak takraw and badminton. Her passion for the sport led her to study at Srinakharinwirot University in Bangkok, where she graduated in 2009 whit a degree in Physical Education. Following Dai’s successful studies in university, she went on to achieve her Personal Trainer certificate, which was proceeded by a 2-year career in a busy Bangkok gym, working with an array of clients.

In 2011, Dai came to work for DARA for 5 years before moving back to Bangkok for 1 year to experience a busy commercial gym once again. During this time in Bangkok, Dai completed her level 1 TRX suspension trainer course. Dai rejoined the DARA family in January of 2018 and we were all very happy as she has always been very popular with staff and clients alike.

No matter what your fitness goals, training with Dai here at DARA will surely be challenging and rewarding as she helps you to build a strong foundation and regain the discipline, determination and motivation to make exercise part of your weekly routine once again.

At DARA Rehab, Dai conducts personal training, water workout, flexibility and other extra group activity classes that can be found on the PT activity board for the coming week. Dai also facilitates excursions on the weekend.