Category: Understanding Addiction

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Quit Drinking – Why You Should And Who Can Help

Articles, Australia, Understanding Addiction

Waking up with the mother of all hangovers will have many people declaring “That is it, I am going to quit drinking”. The problem for millions of men and women the world over is that such a statement is far easier to say than it is to achieve.

Let’s consider why alcohol consumption can so easily get out of hand, how it can affect you, and just 2 approaches to prevent the demon drink from taking hold of your life in an extremely negative way.

Alcohol:

As long as you are over the age of consent it is legal, and even if you are underage it is easily obtained.

It can be extremely enjoyable and relaxing if taken in moderation and drinking is an accepted practice by a wide range of communities the world over.

Having said that, it should be very clearly understood that alcohol is also highly addictive.

Because of its availability and acceptance in society alcohol is readily available from many sources, this means it is very straightforward for people to start and continue to drink at will.

What is not easy for those over using alcohol is to simply quit drinking. Here’s why:

The Pleasure Palace!

Many who drink find a great deal of pleasure from their imbibing. This is because alcohol works on the brain to increase endorphin production. Endorphins are neurotransmitters that are responsible for many things including euphoria and relaxation. By drinking you begin to feel good, confidence can grow and inhibitions are loosened.

Addiction Avenue:

So far, so good. The problem is that your mind and body quickly develop a tolerance to alcohol consumption. This tolerance gives you a drinking problem.

It means that to achieve the same effects as previously experienced you need to drink more. The more you drink, the more dependent you become on alcohol both from a physical and psychological aspect.

Such a dependence upon alcohol will eventually lead to addiction. This is because the quest to satisfy your craving will grow and grow. The end result is that you will continue to consume evermore quantities.

The brain needs feeding and it tells the body this in no uncertain terms. It is vital to understand that if you take the approach to stop drinking abruptly your body will show its displeasure in the form of:

AWS – Alcohol Withdrawal Syndrome:

When you accept there is a problem with the amount of alcohol you are consuming, you have taken a major step in the right direction. While it is admirable to try and quit drinking on your own this is a tough path to travel.

In all likelihood your cravings will get the better of your efforts, and you will rapidly need ‘just one drink’ to ease such cravings. Of course, one drink will lead to another and then another, and thus the vicious alcohol addiction circle will begin to spin even faster.

This is why it is advisable to seek the assistance of a professional, qualified alcohol rehab centre. Before we explain why such establishments can give you the best possible chance of overcoming your alcohol addiction here are some AWS facts:

AWS onset:

The time it takes for AWS symptoms to appear will vary from person to person and how deeply dependent they are upon alcohol. Such symptoms can occur anywhere from 6 hours to a couple of days after your last drink.

Symptoms:

AWS symptoms vary from person to person, but commonly include such things as body tremors, in particular the shaking of your hands, you will feel anxious, nervous and irritable, nauseous feelings will be fairly constant and in some cases you will experience vomiting.

Headaches and sweating are common and many who try to stop drinking abruptly will suffer confusion and insomnia, and when they do fall asleep this uneasy rest will often be accompanied by nightmares.

It gets worse before it gets better:

These symptoms along with others will get worse before they get better. There is a good chance that over the first 2 or 3 days they will worsen and then persist for weeks.

That is the good news!

While the above symptoms are quite common, those with serious alcohol addiction problems will suffer from the most severe type of withdrawal. This is known as Delirium Tremens, or DT’s.

Such symptoms include extreme agitation and confusion, fever conditions, and tactile hallucinations. This means you suffer from feelings of itchiness, numbness or a burning sensation that do not exist. Many then have to add into the mix visual and sound hallucinations where they see images or hear sounds that do not exist.

Anyone suffering from severe AWS symptoms needs to seek emergency medical treatment.

Who is best placed to help you quit drinking?

The initial admittance of having a drink problem, the misery it is causing to your loved ones, and the physical and psychological damage it is doing to your body must first come from within, as we have already touched on, trying to go it alone is not the best, nor easiest route to take.

Alcohol addiction needs treating with the assistance of professional alcohol rehab establishments.

They fully understand the issues and challenges you face, the signs and strength of the withdrawal symptoms you will go through, and the measures required to give you the best chance possible of accepting your situation, and in helping you progress with a positive roadmap in terms of getting your life back on track.

Physical, Psychological and Spiritual treatment – Now and for the future:

The very best alcohol rehab programs will incorporate a residential stay that includes mentoring through achievable physical exercise based on your current condition.

It will include psychological mentoring that meets and faces the reasons why you are in the position you are in, and they will offer spiritual teachings to help you come to terms with your alcohol addiction.

Just as importantly such treatment will offer extensive aftercare programs that are tailored to suit you and your ongoing circumstances.

When such treatment is combined the desire to quit drinking will be as resolute as possible, and it will give you the best possible chance to overcome an addiction that is very easy to acquire and very difficult to challenge.

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Inpatient Rehab – The Second Part Of Your Recovery Process

Articles, Australia, Understanding Addiction

Inpatient Rehab should be considered as the 2nd part of a 3-stage recovery process. While many may see this as being the first stage, let’s explain what comes before such treatment:

Stage 1:

As just mentioned, many addicts feel the first stage of addiction recovery is inpatient or outpatient treatment, but the truth is that the first stage is the hardest, and it is a very brave one.

It is that you admit to yourself that you have developed a drink or drugs habit which has gone well beyond your control.

Here are just 3 of the many signs that point to dependence and addiction:

Using more to achieve the same effect:

Regular users of drugs or alcohol will quickly find that their mind and body builds up a tolerance to their preferred drug of choice. Substances that are particularly addictive include Heroin, Alcohol and Cocaine, this includes its cousin; Crack Cocaine.

When such a tolerance increases your brain demands a constant supply of the drug. Trying to ignore or deny this demand will result in withdrawal symptoms that are very unpleasant. Hence without the help of professional rehabilitation services the strong likelihood is that you will be unable to resist the urge to quickly take another ‘hit’.

The problem here is that taking the same amount of the substance as previously taken will not fully meet the ‘pleasurable’ feeling you are searching for, so a larger ‘hit’ is required to achieve the same high, and thus the vicious circle of increased use and dependence continues.

To break this circle time spent at an inpatient rehab establishment will help by tapering your use. This means you will submit to a gradual reduction of the drug over a carefully monitored period.

Diminished social responsibilities:

Your drug of choice becomes all-consuming. Very little else matters in your life but securing enough of the substance to feed your habit.

Household chores are neglected, you will take more time off work by calling in ‘sick’, and social events will be missed or declined as the substance takes over your life.

Just as importantly, although you realise the damage the substance is doing to yourself, your relationships and your loved ones you simply cannot stop.

Attempting to cease use on your own:

Those with an addiction will at varies stages consider stopping use. Such considerations will include the thought that this can be achieved on your own without the assistance of drug rehab services.

Unfortunately this is far more easily said than done. The substance you are using and its effect on your mind and body have no intention of letting go lightly. You will convince yourself that “just one more hit” is needed, and this conviction will, in the vast majority of cases continue time and again.

Take a very brave step:

If such signs, and there are many others, relate to you the first stage of beating your addiction is to admit to yourself that you have a real problem and that you need specialist help. This should be in the form of consultation and inpatient rehab services.

Make no mistake, admitting to yourself and your loved ones that you have a real substance abuse problem is no easy thing, but by being brave and doing so you have taken a vital step to beating your addiction.

Stage 2:

Once you have taken the first step and faced up to the fact that drugs or alcohol are ruining your life you need to push on quickly. Please understand there is no time like the present as far as beating addiction is concerned.

Many addicts choose to seek help from their medical practitioner, and while this is acknowledged as a very sensible approach it has its pitfalls.

These include the fact that you will not be under constant supervision while reducing use, and that you will be living in the same conditions and environment that helped to develop your habit. Such issues are not conducive in helping you stay away from your substance of choice.

A far more positive and focused choice is to avail yourself of inpatient rehab at an approved and professional establishment. It is very important for addicts to understand that these services do not have to be in their home region or country.

Overseas luxury rehab resorts should be strongly considered. These establishments, particularly in South-East Asia have advantages above and beyond what is often offered in your home country.

Such advantages include idyllic settings that are conducive to your recovery, professionally qualified and caring medical and counselling staff who completely understand your addiction issues, structured treatment that takes a 3-pronged approach to assisting you with recovery which incorporates physical, psychological and spiritual sessions during your stay.

One other major benefit is cost. These rehab abroad establishments are far cheaper than similar operations in your home country, they represent excellent value for money, and in many cases medical insurance can assist with such costs.

Stage 3:

While stage 1 and stage 2 are vital to your recovery prospects, it is extremely important that you reach and continue with stage 3 after your stay as an inpatient rehab guest. This is:

Aftercare:

Many addicts overlook the importance of aftercare. While the physical toll substance abuse takes on your body can generally be addressed in a fairly short time scale the psychological effects can take far longer to overcome.

Obviously this depends on the type and amount of substance a user has been abusing. It also depends on the length of time you have been addicted, but in some cases such psychological issues can last for years after an addict has stopped using.

This is why any inpatient rehab stays you undertake must be at establishments that offer flexible and structured aftercare options. Such options will be a joint agreement between the addict and their overseas rehab resort counsellor.

This can take the form of regular Skype contact and monitoring with your overseas counsellor, the use of approved 3rd party aftercare organisations in your own country with regular feedback to you and your counsellor, and re-visits to the luxury rehab resort that will tune up your mind and body.

Such re-visits can be free of charge if the user has maintained the pre-agreed conditions.

Not as easy as A, B, C, but very achievable:

Addiction should not and cannot be sugar-coated. It affects millions of people globally, doing nothing about your addiction will lead to a rapid downward spiral, and trying to kick a habit on your own leaves you with an unnecessary mountain to climb.

But, by following steps 1, 2 and 3 above you are giving yourself the very best chance to overcome your addiction and appreciate what an addiction-free future has to offer.

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How To Help Someone Through Drug Addiction

Articles, Australia, International, Understanding Addiction

There is often a negative stigma associated with drug misuse. However, there is help available for those seeking treatment for a drug problem.

Here are some signs to consider if you believe a loved one is using drugs:

Does your friend seem more agitated than he has been in the past? Maybe he is more irritable also. He can seem agitated and irritable for many reasons. Those using drugs are more prone to mood swings when they are using drugs. Drugs can cause depression, especially when the person realizes his using is causing negative consequences in his life; however, he is addicted and cannot stop using. Drug use can also cause anxiety and paranoia among those using them. The individual may also be more agitated because he is not sleeping well due to the drug use. Some other reasons he may be irritable include the withdrawal symptoms he is experiencing, and he may be having trouble obtaining drugs, causing him to become more rigid than normal.

Has your loved one become withdrawn from activities he normally participates in? Typically, drug abusers withdrawal from previous activities to hide their drug use from others, especially the people they are closest to because they are embarrassed about the frequency or amount of drugs they are using. Your friend or relative may also have become more preoccupied with the drug and participating in less social activities than he previously did. They may have also developed a whole new set of friends to do drugs with instead of engaging in other recreational activities as they normally would.

Have you noticed your friend or family member has less money than he did before? He may also have possessions missing that you noticed him having before. Perhaps you have noticed items missing at your house after this particular loved one comes around. Maybe you thought you had more money in your wallet the last time you saw him. Your friend or family member may be spending the majority of his money on drugs, selling his possessions to buy drugs or maybe even stealing your items to have money for drugs.

Is there burnt aluminum foil lying around the house or in the trash can? Perhaps you notice your friend or relative is smoking hand rolled cigarettes or you have noticed syringes at your loved one’s house. These are alarming signs that may point to your friend or family member having a drug abuse problem.

Even if you find out your loved one has a drug problem, it can be difficult for them to become aware, accept and overcome the problem right away. Drug addiction is powerful, and it can be hard to understand if you have not been in her shoes before. Help your friend or relative process the information they are dealing with concerning her drug use. The mindset to get clean is an important factor of the recovery process. An addict usually only sees her life with drugs, so help them understand what life looks like when they choose to be drug free. Give her examples of what it will be like when she gives up her drug use. Commit to being there for her through the entire process and let her know specifically how you will be there for her. As she endeavors to better herself, make sure you are willing to forgive her for past mistakes as well. These ideas will go a long way in helping your friend or relative overcome her drug use.

As your friend or family member moves toward realizing the negative effects drugs has on his life, the easier it will be for him to move toward gaining help for his problem. However, seeking help can be very anxiety provoking for someone choosing to get treatment for a drug problem. To them, there is much at stake for giving up their drugs. However, as a loved one, it is important to remain patient and supportive for a friend or family member seeking help. Support the goals he develops and encourage even the small victories and steps toward sobriety. Do not assume the person is going to change immediately. It will take time and often many steps to move toward recovery. Also, be prepared if the person continues to use drugs despite your offering to help. If it seems hopeful your loved one is ready to make a change, come prepared to talk to them about the treatment options available to them. Help your friend or family member decide what way will be most effective in treating his problem with drugs.

A person struggling with a drug addiction is not likely to reach out for help. It is important for loved ones to know the signs of drug use to be able to step in and help a family member or friend struggling with a drug related problem. By knowing what to look for, loved ones may be able to intercede sooner to help the drug addict get the treatment she needs for her drug abuse problem.

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How Do You Know If You Are Drinking Too Much?

Articles, International, Understanding Addiction

How do you know if you are drinking too much? How do you know if you need to seek treatment for an alcohol problem? Here are some signs to consider if you think you might be consuming too much alcohol.

You set limits for your alcohol consumption, but you cannot stick to them. You tell yourself you are going to go to dinner and have a drink or maybe two, but you realize you have not even ordered dessert and you have already had four drinks. If this example sounds familiar to you, and you often end up being surprised that you were not able to stick to your limit, you may have a drinking problem. Alcoholism is a slowly progressing issue. Like many other diseases, alcoholism gradually develops over time. You might go from one drink at dinner, and then move to two. Two turns into four, and that number just keeps growing without your really even noticing. It may be time to get honest with yourself and look into how often you are hitting the bottle. One way to keep up with how much alcohol you consume is to keep a journal of the amount of alcohol you consume so you can clearly see how much alcohol you are taking in each time. This idea will make it easier to see if you drinking habits are what you truly think they are or if it may be worse than you think. It is also helpful to decide why you want to cut back in order to gain motivation to consume less alcohol. Maybe it would be beneficial to leave your credit card at home and only carry enough cash to buy simply the amount of alcohol you predetermine you will have each time. Come up with a way to follow through with your limits, and if you cannot do so, it might be time to seek help with your alcohol use. Evaluation your boozing habits is never easy, but in the end, it is worth it.

Your plans are determined by your drinking habits. Your thoughts are absorbed with your next alcohol intake. You wake up, and while you are getting ready for work all you can think about is leaving work and going to the bar to get your next cocktail. Another thing to consider is do you sacrifice other social activities in order to drink alcohol? Drinking alcohol should not be something that dominates your thought process. If it is, then you should consider talking to someone about your alcohol intake.

You consume alcohol to deal with your emotions. Drinking because you are stressed will only make the problem worse. Alcohol is a depressant, so boozing will only increase your emotional state in the long run, instead of decreasing it. Not to mention, it only provides temporary relief. Using alcohol for stress reduction is a vicious cycle that will eventually lead to alcohol dependence. If this reality is something you can relate to, you should seek professional help to assess your level of alcohol dependence.

Your friends make comments about how much you drink. If your friends have begun to suggest they are worried about you and your boozing habits, you may have an alcohol addiction. Perhaps your friends are even asking you to cut back on the amount of alcohol you consume. Maybe alcohol has become more important to you than your friends. If these ideas are happening in your life, it may be worth considering looking into whether or not you have a problem with alcohol.

You have become concerned with how much you drink. You may be concerned with the complications your alcohol consumption has caused you. Maybe you have begun to notice there are more consequences to your alcohol consumption than there are positives outcomes. You may be contemplating stopping, but you do not know how to do so. Find out the signs of alcohol abuse and determine if you fall under this category or not. If you believe you have an alcohol addiction, contact a professional to help you assess whether or not you have an alcohol abuse issue.

If you are disturbed by your drinking habits, monitor them and cut back before your alcohol consumption gets out of your control. You can even keep up with how much you ingest to see if you are taking in too much. Talk with a healthcare professional who can provide an accurate assessment of your alcohol intake.

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Alcohols Relationship With Cancer

Articles, Australia, International, Understanding Addiction, United Kingdom, United States

Alcohol abuse is characterized by poor work performance, legal issues and having difficulty among social situations as well. Alcohol use not only affects the person using it, but it impacts their family and friends’ lives as well. There are many ways an alcohol addiction can affect the person using it as well as those around them. However, a person who abuses alcohol continues to use alcohol despite the negative consequences he experiences.

A fact that many people do not realize, or even choose to ignore is that alcohol consumption may be linked to the increased risk of developing cancer. The information following this investigation is stunning, and research also shows the majority of people do not even know the risk. However, the scary truth is drinking alcohol can increase your chance of developing some cancers.

Drinking alcohol has been correlated to causing head and neck cancer, especially in the mouth, where alcohol intake begins. Alcoholics or heavy drinkers are at least two times more likely to develop cancer in their mouth or throat than others who are not regular boozers or if they do not booze at all. Once you pair alcohol consumption with tobacco use, the likelihood of developing cancer within the mouth and esophagus are exponentially higher.

Liver disease is a well known effect of drinking alcohol, but the development of liver cancer is something that is not talked about as often. Research is unwavering that alcohol use is damaging to the liver. However, we should also be aware that liver damage and cirrhosis of the liver can lead to liver cancer due to the damage already done to the liver.

Women, who ingest high amounts of alcohol, likewise have a greater chance of developing breast cancer. Research shows that women who have three or more drinks a day have an increased risk of developing breast cancer. It further shows even women who drink once a day still have an elevated risk of developing breast cancer. Alcohol raises the levels of estrogen within a woman’s body, which could be the cause of the elevated risk of breast cancer among women who consume alcohol. Drinking over a long period of time also considerably increases women’s chances of developing breast cancer as well. One’s body produces the necessary amount of estrogen, so altering that amount has been linked to the increased risk of developing breast cancer among many studies. The more one cuts down on her drinking, the lower her chances of developing breast cancer due to alcohol consumption will be.

Additionally, alcohol intake has been associated with the increased development of colon cancer. Heavy drinkers, as shown in the other cases, have an elevated risk of developing rectal cancer as well.

By definition cancer is the uncontrollable division of abnormal cells within the body or parts of the body. When cells are damaged by alcohol, altering the genetic makeup of them, the cells then become abnormal, taking a dangerous step toward the augmentation of cancerous cells. The breakdown process of ethanol, which is found in all alcoholic beverages, is a toxic chemical that damages the genetic makeup of the body. Alcohol may even get in the way of the body’s natural absorption of nutrients, leading to the mutation of cells and the boost of cancer cells within the body. Alcohol also increases the amount of estrogen found in the bloodstream, which is linked to breast cancer. Another risk factor associated with alcohol consumption and the development of cancer is linked to the effect alcohol has on body weight. Drinking adds more calories to one’s diet, and if excess amount of calories are added, then the person risks becoming overweight, and being overweight has been shown to increase the risk of cancer among individuals as well. Alcohol has also been linked to suppressing the immune system and prohibiting the body from absorbing needed nutrients into the body. Therefore, making the body more susceptible to the maturation of cancer. The amount of potential harm to the body and the likelihood of developing cancer from consuming alcohol far outweighs the benefits of drinking.

What can you do to decrease the dangers of developing an alcohol related cancer? Keep track of how much you are drinking. Your liver cannot tell how much you are drinking, so you must keep up with how many drinks you ingest in order to reduce your risk of developing any of the cancers listed above. Keeping up with how many drinks you have can also help you cut back on drinking because you will be aware of how many drinks you are taking into your body. Regular intake of alcohol creates a tolerance within your body. Try taking breaks from drinking or, at very least, decreasing your alcohol intake. Also note, even drinking only a little alcohol increases your chances of developing cancer. Even if you choose to continue drinking, you should be aware and consider the liabilities involved with alcohol consumption.