Freedom from addiction

What is True Freedom from an Addiction?

Articles, Education, Understanding Addiction

It is a fact of life and human interaction with others that people often indulge in unhealthy, or even destructive behavior. We play games – with others, or with oneself. Those games usually leave us feeling empty, frustrated, unhappy or tormented. But we keep on playing. The reason is simple – we gain something from it. The gains vary from those more superficial (such as being pampered if we get sick), to those far profounder – such as confirming our deepest beliefs about ourselves, our future and the world around us, if the game is played out successfully.

Alcoholism as a Script

One of such games is the life game of an “Alcoholic”. Going away from it may be extremely difficult, because being healed from an addiction sabotages a person’s unconscious decision about how their life is going to develop (and end). Such decision, called script in transactional analysis, is often made very early in childhood. The problem with it is that a child, with its limited cognitive, emotional and intellectual capacities, is not always the best judge and decision-maker. This is the reason why an adult who is caught-up in a game of alcoholism should be invited into reevaluating his or her concepts and views formed a long time ago.

If we think about alcohol addiction as a script, it becomes easy to understand why an addict is usually fully taken over by the habit. Script is rigid; it dictates the behavior with not much room for improvisation or any activity unrelated to the script. Therefore, if a person has a script that demands him or her to spend the life as being an alcoholic, all of the actions will be tied to this typical scenario. This is true even in the days (or months, years) when he or she doesn’t drink. If analyzed carefully, it often becomes apparent that this person is still dancing around the addiction and all the associated issues, never losing sight of their “illness”. The days of being sober are carefully counted. The time is measured by episodes of relapse and the periods in between. In social gatherings, the “ex-alcoholic” usually finds a way to focus the attention to liquor – by categorically and often rather expressively denying the offered drink, by eliciting conversations about alcohol in very creative ways, etc. Don’t get us wrong – if a person with the addiction manages to fight it and not succumb to the urge, that is wonderful! However, here is our point…

A True Freedom

An addict who does not consume liquor at all (or the substance of his/her choice) should be praised. It is the first step towards a true liberation. Nevertheless, the work on one’s healing is far from over at this stage! This individual is usually still under the full control of alcohol.

In a psychological sense, a complete abstinence is not much different from the period of excessive drinking. Here is how – cognitive, emotional and behavioral areas of one’s psyche are still completely conducted by the addiction. In other words, a person still thinks like an (ex) addict, focusing attention to alcohol whenever the occasion arises (although concentrating on not-drinking this time). Alcohol still evokes strong emotional reactions (although negative, or ambiguous). And finally, the actions are directed away from alcohol, avoiding it completely (as opposed to investing all efforts into acquiring and consuming liquor in the stage of an active addiction).

A true freedom from alcohol would mean that a healed addict can indulge in an occasional drink here and there, without putting his recovery into jeopardy. Only then alcohol does not control his life, his thoughts, and his actions.

How to Help an Alcoholic to Abandon the Game?

An addict cannot ever be fully free of the addiction unless they abandon their script. This worldview demands them to define themselves as addicts, as being determined by their addiction, as being forced to “throw it all away”. And this is why an alcoholic will collect sober days, gather successes in abstinence, build hope in his recovery among his loved-ones – to be able to play a disappointing fall back into an addiction over and over again, increasing the stakes each time.

That is why we said an alcoholic in abstinence is still an alcoholic, controlled by the script. If we wish for someone to be truly liberated and healed, we should stop playing the game of Alcoholic with them. Not being their Rescuers, their Persecutors, or playing any other role in this destructive life game. This may be difficult, as a drinker is recognized as a desirable object of caring and helping, and we all get drawn into the game easily. However, give an alcoholic a fair chance to reassess their self-image. The greatest help we can offer to an addict lays in rejecting the game, and treating them as capable and responsible adults with many other possibilities other than being addicts or recovering addicts.

For assistance with alcohol addiction, or to learn more about DARA Thailand, head to https://dararehab.com/or contact a DARA therapist today, 24/7, for a free, confidential assessment via the following numbers:

Direct to Thailand +66-87-140-7788
Toll-free from United States 1-888-774-8459
Toll-free from United Kingdom 0333-122-9728
Toll-free from Australia 1-800-990-523

Australia drug testing

Debate rages over pill testing at music festivals

Articles, Australia

According to recent media reports, 2015 saw a spike in drug-induced harm at Australian music festivals, including 120 people who were treated for drug-related issues, and the passing of Sydney pharmacist, Sylvia Choi, 25 at Stereosonic. These events have served to fuel the debate on pill testing at music festivals.

Pill testing, which indicates the content of an illegal drug in a user’s system, is currently practised widely throughout Europe, in countries such as The Netherlands, Switzerland, Austria, Germany, Spain and France.

Australian Drug Foundation National Policy Manager, Mr Geoff Munro told SBS News on December 7, 2015 that Australia urgently requires a pill testing trial to help curb the spiralling incidence of drug-induced harm.

“We have to recognise there is a culture of drug taking at music festivals and this would target the people who are determined to take the drugs.”

The results of the 2013 National Council on Drugs Survey, flagged in a report by popular the National Drug and Alcohol Research Centre,  revealed more than 82 per cent of the 2,300 young Aussies aged between 16 and 25 surveyed support pill testing.

However the argument has met fierce debate from politicians and health experts who maintain this approach to drug prevention simply increases the risk of drug-induced harm, as festival goers will participate in unsupervised gatherings to avoid being policed, resulting in more fatalities.

Currently police forces in South Australia and New South Wales will not support pill testing at music festivals, with Forensic Toxicologist and Safework Laboratories Marketing Director, Mr Andrew Leibie, informing SBS that pill testing, will not detect illicit drugs.

“On-site pill testing is impractical and unlikely to have any meaningful impact, or prevent the kinds of tragic deaths we have seen in recent weeks,” said Mr Leibie.

With the advent of the New Year and many music festivals to come, the debate regarding whether “to test, or not to test” pills will continue to escalate. In the interim, we pray that the implementation of any drug abuse prevention strategy will help to curb the number of senseless deaths at musical festivals and the like.

 

Alcoholics a Life Game

Alcoholism as a Life Game

Articles, Understanding Addiction

Let us begin this article by stressing that we do not underestimate the severity of alcoholism and its consequences. The fact that we will talk about games here, and assume a rather humorous tone at times, it doesn’t mean that it is a joking matter. As Eric Berne (1964) notices, alcoholism (similar to drug addiction) may be portrayed as a lifelong pattern of maladaptive social transactions. A life game, in his terminology. And, as psychological practice shows, this pattern could be broken off if an honest and conscious attitude is assumed. This may mean that an alcoholic will have to deny himself the joy of calling his game ‘an illness’ and forego the role of a helpless victim of such disease.

Transactional Analysis of Alcoholism

But, let’s embark on analyzing alcoholism as a life game by explaining some basic terms of transactional analysis (a psychological theory and a school of thought in psychotherapy) first. Transactional analysis focuses on hidden transactions among individuals, on almost predictable actions most people (if not all of us) are inclined to. These sorts of transactions are called games – behavioral patterns in which different roles are played, and the outcomes are always exciting and dramatic, yet in accordance with the game’s rules.

This means that it is not the person’s authentic Self that is involved in a game. And it is precisely here where the potential for an alcoholic’s healing lies.

The possible biological and physiological causes or contributors to alcoholism are not to be taken nonchalantly. However, this article will not focus on these factors. What we want to bring to light is the other possible perspective on alcoholism; the one that may empower the alcoholic to take the matter into his own hands and abandon the powerlessness in front of liquor.

The Roles in the “Alcoholic” Game

As we already mentioned, alcoholism may be viewed as a life game, a game that could consume a person’s focus and energy entirely, throughout his or her whole life. In addition, the person’s social surrounding also gets drawn into the game (or steps in willingly). Let’s see what the lead roles in this game are.

The central role is, of course, the Alcoholic, followed by the main supporting role – the Persecutor. The Persecutor is usually played by a person of the opposite sex, and most often by the wife of the Alcoholic. Her assignment is to judge and criticize the Alcoholic and his drinking habit. She also needs to know all the consequences of the Alcoholic’s behavior by heart, and list them if the occasion arises. The game also demands that there is a Rescuer, commonly played by a person of the same sex. The Rescuer should have the interest in both the Alcoholic himself, and the variety of consequences of his drinking. This is usually the Alcoholic’s doctor, or even his psychotherapist. As described by Berne (1964), a typical situation is the one when the doctor and the patient congratulate each other on keeping the Alcoholic sober for six months; the next morning, the Alcoholic wakes up in a gutter. Then there is the Patsy, frequently played by the Alcoholic’s mother; it is a person who sympathizes with him, provides him with either money (always needed for yet another project that will take him away from drinking) or alcohol (“just one drink, where’s the harm”), and often blames the Persecutor for not having enough understanding for the Alcoholic’s ordeal. Finally, the Connection is a professional (who knows when to stop playing, unlike previously described players) who understands the language of alcoholics and supplies them with liquor – a bartender, for example.

There are many variations within these general rules of play. For example, the Alcoholic’s wife may play Patsy, Persecutor and Rescuer. Or, in the group psychotherapy, the Alcoholic may try to lure the group into condemning his actions. Alcoholics Anonymous attempt to transform Alcoholics into Rescuers. Whatever the alternatives may be, the game remains the same, and its underlying thesis is – “I was so bad; try and stop me”.

The Healing Perspective

Transactional analysis doesn’t deal with alcoholism – it only recognizes the life game called “Alcoholic”. We believe there is a great healing perspective in this kind of approach. Modern Western society has a tendency of over-pathologization. This, however, can be highly counterproductive for a person who is labeled as alcoholic. Declaring alcoholism an illness leads an “alcoholic” into a game of “What could you expect of an ill person?”. Not much, right?

Nevertheless, we believe alcohol addicts have much more strength and an enormous potential to cease the inadequate and harmful interactions of such life game, and choose healthy relationships and prosperous life path instead.

For assistance with alcohol addiction, or to learn more about DARA Thailand, head to https://dararehab.com/or contact a DARA therapist today, 24/7, for a free, confidential assessment via the following numbers:

Direct to Thailand +66-87-140-7788
Toll-free from United States 1-888-774-8459
Toll-free from United Kingdom 0333-122-9728
Toll-free from Australia 1-800-990-523

How alcohol affects children

Children of alcoholics – How are They Affected

Articles, Understanding Addiction

Many alcoholics and drug addicts believe that their drinking or drug problem does not affect anyone else. They believe they are not hurting anyone, but themselves. However, the harsh reality is, they are hurting many people around them, and if they have children, they are especially being effected.

If this information pertains to you, whether you are an addict or recovering from addiction, do not be disheartened or feel guilty by the things listed below. Know that there are alternatives and help for children as well as older children experiencing these types of situations.

Many kids who have a parent who uses drugs or alcohol experience issues related to their mom or dad’s overuse far into adulthood. Here are some ways children of alcoholics and addicts are affected:

They often do not have a genuine concept of what is normal. When a child’s father or mother is an alcoholic or addict, he typically does not interact in relationships as those who have parents that are not addicts. Children of a parent or guardian who uses often experience relationships that are usually strained within their families. Tensions are often high within their family unit. Therefore, a child of an addict may not know how to interact in relationships with others in a “normal” way. They feel like they are different than others because of this thought process as well. They can become depressed and feel isolated because they have poor relationship skills and not know how to normally interact with others. Children of an addict also typically develop a pattern of blaming their using parent for their behavior and sometimes their feelings, so oftentimes these patterns continue into future relationships as well.

Generally they are very serious. They may have been criticized in the past when loosening up, so they are usually unsure of how to have fun. Maybe they do not know how to have fun because so many times in the past when something good was supposed to happen it always turned out in disappointment because their alcoholic or addicted parent sabotaged that time in their life.

They might fear confrontation as caused by the fear of others being angry with them. They may be afraid that any conflict might turn violent or emotionally abusive, so they avoid it at all costs.

They may be constantly seeking approval from others. Regardless of whether or not the action is healthy, they may be searching for approval from wherever they can get it. They can even go out of their way to please others because they cannot handle anyone being unhappy with them due to the fear of bringing up feelings related to the past. They may even become perfectionists, so that others will never be disappointed in them.

They often have difficulties with romantic relationships. It is oftentimes hard to trust someone and rely on someone when they were not able to trust and rely on their parent. Growing up where many things were covered up by lies and deceit, it may be a challenge to know who one can trust. They can have so much mistrust of others, they find it nearly impossible to be in a relationship.

They are oftentimes afraid of being abandoned. Sometimes a parent physically leaves the family, and the child does not want others to leave for fear of having to feel those feelings all over again. This fear can be dangerous because they frequently hold onto unhealthy relationships simply because they fear being alone.

However, it is important for children of an alcoholic or addict to seek professional help as well to aid them in overcoming the obstacles they face in life today. Children of an addict should remember their parent’s issue is not their own, and they did not cause any of the problems their parent is dealing with. They must also learn they had no control over their parent’s behavior in the past and learn to let go of control in their own life will benefit them currently. They cannot control other people, and realizing this fact is such a freeing experience when accomplished. Furthermore, they must remember that they cannot change their parent’s behavior-not in the past, present or future.

Children of addicts must also recognize that they can only control themselves. As much as they want their parent to change, they cannot, without being willing, change themselves. Another effective strategy for a child of an addict, is to remind themselves to communicate their feelings with others. Often not feeling normal and not knowing how to care for oneself, can lead to a helpless state, but if one grasps how to communicate their feelings with others, they can begin to move out of a state of depression and into a healthier lifestyle.  It is also important for children of addicts to realize that they can choose to make healthy choices now despite the way they grew up.

So, Children of an Addict should take a step back from the situation for a moment, breathe, and take the steps to get the help they need for themselves too.

Ice Damage to Body

Effects of ICE on the Human Body

Articles, Australia, Education

Crystal methamphetamine, ice, now reigns as the most destructive drug in Australia. The purest of the methamphetamines, ice is more potent and addictive on the body and mind than other illicit drugs, and compromises the brain, causing users to engage in violence.

When ice is ingested by the human body, within 30 minutes the brain releases dopamine, a neurotransmitter that controls pleasure from various stimuli such as alcohol, nicotine, food and sex. This process causes a sudden buzz which progresses to a euphoric high, that lasts between seven-to-24 hours.

At this point, addiction kicks in, as the pre-euphoric high can no longer be replicated, and users can only maintain the sense of pleasure through ongoing stimulation, or drug use, thereby creating addiction.

Ice acts on three centres of the brain compared to just one with most drugs, allowing users to become highly stimulated and more likely to experience a heart attack, as their heart pumps faster and the perception of their environment alters.

Ice users also produce an increased amount of serotonin which regulates sleep, mood and appetite. Worryingly, the drug also activates high release of noradrenalin, causing users to feel anxious, suspicious and at heightened risk of being aggressive and getting into fights.

Ultimately, treatment is highly recommended, for most users end up feeling depressed, as their normal production levels of dopamine wear out.

If you are facing an ice or any other form of drug addiction, help is available. DARA Thailand is the leading international destination for drug and alcohol rehabilitation and recovery in Asia. With a 92 per cent average program completion rate, DARA Thailand rehabilitation involves the mind and body, with treatments focusing on both the underlying issues resulting in drug and alcohol addiction, together with the physical and physiological aspects of addiction.

To learn more about DARA Thailand, head to https://dararehab.com/or contact a DARA therapist today, 24/7, for a free, confidential assessment via the following numbers:

Direct to Thailand +66-87-140-7788
Toll-free from United States 1-888-774-8459
Toll-free from United Kingdom 0333-122-9728
Toll-free from Australia 1-800-990-523