Category: Treatment

Residential Treatment

Residential Treatment at DARA

Articles, Australia, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

People are usually willing to admit that addiction is bad, but few will tell you how nasty addiction can be for an individual. Though everyone experiences addiction differently, if left unchecked addiction will ultimately ruin or take your life. Addiction is often sugar coated by simply stating that it can make you lose your friends and alienate family members, but there is so much more. Addiction robs the user of their free will. The addiction takes over and fun, freedom, happiness, money, and others become second to whatever substance or substances have taken hold. For many addiction creeps into life without warning. A daily drink with dinner may turn into daily drinks and then into needing a drink to function. A single hit of nearly any illegal drug can create a craving that makes all other aspects of life irrelevant. This is the scary side of addiction that no one truly wants to acknowledge or discuss. If you find yourself or a loved one in the grips of this type of addiction, do not lose hope.

There is help. One place that can offer the help necessary to get back to a real and enjoyable life is that of DARA Thailand residential treatment center.

Recovery from a drug or alcohol addiction is possible at DARA. Each DARA facility offers quality services with a range of specialized professionals to meet the needs of each individual client. The goal of DARA residential treatment centers is to offer each client what they need in order to be successfully addiction free and move forward to a healthier lifestyle. The staff at DARA works full time to provide behavioral, drug, and alcohol related counseling and services. The wealth of expertise contained within the staff will be able to offer something for each client. Additionally, the staff are highly qualified to experience the issues that tend to arise when recovering from drugs and alcohol as well as any dual diagnosis that may be discovered while in treatment. It is not unusual for an addict to have related mental health issues that need addressed as well.

A residential addiction rehabilitation program means a person will be living at the center for a short amount of time. This allows a person to focus totally on recovery without the concerns of day to day life in the beginning of recovery. Allowing oneself to be away from triggers and the normal environment of addiction means that healing can begin and strength can be gained to move back into the real world. Recovery must go beyond simply not using of having cravings and into finding joy and peace. DARA residential treatment offers this in the form of fresh air, increased physical wellness, nutritious meals, and emotional well being. This all takes place in a former resort that has been converted to meet the needs of a rehab facility. The beautiful, healing setting could be just what is needed to bring about the clarity that recovery can bring.

So if you or a loved one is ready to take that first step, consider DARA residential treatment as an option to begin your healing journey.

Want to find our more about Dara Residential Treatment? CLICK HERE for more information.

Coping with Anxiety

Coping with Anxiety

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

The medical definition of anxiety is a ‘state of or consisting of psychological and physical symptoms that are brought about by a sense of apprehension at a perceived threat’. The key to that definition is a perceived threat. Anxiety producing happenings or things are not always a true threat, but our minds perceive them as one.  The actual symptoms of anxiety vary from person to person and may vary each time you are feeling anxious. The good news is there are ways to deal with anxiety when it does occur.

Everyone will experience mild anxiety at times, this is completely normal. When anxiety becomes prevalent in your life or overwhelming then you must learn to control it and continue moving forward. Though it is often tempting to simply avoid anxiety causing situations, this is not always possible or feasible. Sometimes we must stay and face or fears in order to live a productive life. One way to cope with these problematic situations is to make a list. Though lists are not for everyone, they are helpful in many situations. Create a problem list and break down the issues into manageable steps. These can then be overcome one at a time. With each victory over anxiety treat yourself. You have made a huge accomplishment.

Practice relaxation techniques. Guided imagery is a great way to take your mind of an ongoing situation. Many scenarios are available online. Additionally, deep breathing exercises in which you focus only on the slow deep breaths you are taking in can calm the body and mind quickly.

Make sure to practice good self care by resting enough and eating well. Caring for yourself will help you to face situations realistically. In fact, being over tired or hungry can be a trigger for an attack. The same can be said for being angry or lonely. Focus on keeping yourself in a good place regardless of circumstances.

Finally, talk therapy can be a good solution to working through every day problems that cause anxiety. A good counselor can also teach techniques to deal with sudden onset anxiety. Being afraid will not kill you, but it can take away many good things in your life. Be willing to work through the anxiety for a better future. If talk therapy is still not enough a host of anti anxiety medications are available. Though these are not a cure all, they can be beneficial in some cases.

Anxiety and panic attacks can be traumatic. It may seem as if your world is ending, but the attack will pass and you will survive. When anxiety arises try to calm yourself and focus on something good or exactly what is happening. Stay grounded and focus on something static like a table or lamp or even someone you know in the room. Know that you will and probably are safe. The ability to calm ourselves is within each of us if we allow it to come forth. Humans are amazing creatures that feel strongly. Use the strength to overcome whatever comes your way.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

Insanity Of Addiction

The Restoration To Sanity From The Insanity Of Addiction

Articles, Australia, International, Treatment, Understanding Addiction, United Kingdom, United States
A Breakdown Of The Steps To Recovery

Insanity Of Addiction – “We came to believe that a power greater than ourselves could restore us to sanity.” There are several pieces to examine in this statement.

The first part is “We.” The “we” in this statement represents the people who recover together in organizations like Alcoholics Anonymous and Narcotics Anonymous. We don’t recover alone – we have to do it together with other recovering addicts or alcoholics. Alone, we use drugs, or we drink alcohol. Together, we find the freedom of recovery.

The second part of this statement is “came to believe.” This indicates a process of coming to believe, which takes time. The definition of the word believe is “to accept something as true.” Your recovery is real.

The third part of the statement is “that a power greater than ourselves.” This part of the step shows us that some power bigger than us is involved. Whether you believe in higher powers or not, there is always help you can reach out to.

The final part of the statement says, “could restore us to sanity.” Restoration is the process of getting back what was lost. What was lost? Our sanity. Sanity is the ability to think and behave in a rational manner and experience sound mental health. 

So, to expound on this statement, you could say that it means this: “Together, with the help of other recovering people. I will undergo the process of accepting the truth that other people can help me recover what was lost. Which is my ability to think and behave in a rational manner and experience sound mental health.”

Makes sense, right?

The Restoration from The Insanity Of Addiction Is a Process

No doubt, when you were in your addiction, you were driven by insane behavior. You were obsessed with drugs or alcohol and you were driven by compulsive behavior that took you back to the pipe, the bottle, or the needle; in spite of the fact that it was destroying your life. You executed some irrational choices to maintain your habit. You hurt the people you loved, but most of all, you hurt yourself.

When you first get sober, you stop drinking or using drugs. You get a few weeks of recovery under your belt and the outward signs of your insanity stop running your life. You believe this means you have been restored to sanity.

However; it is important to recognize that the behavior that accompanied your addiction or alcoholism was only a small piece of the puzzle when it comes to the level of insanity you experienced. Sure, abstinence from mood and mind-altering chemicals is the first step toward the restoration of sanity. But, the real insanity lies in your thinking. The ability to think and behave in a rational manner and experience sound mental health takes a whole lot more than just quitting drugs and alcohol.

Trust The Restoration Process

Insanity Of Addiction – When you first get clean and sober, you feel insane. You are on an emotional rollercoaster ride. One minute you’re up and you feel like you are on top of the world. The next minute you feel depressed and hopeless. This is what the second step is all about – coming to believe that a power greater than you can restore you to sanity. Trust the process.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

alcoholic

The Bright Light Of Recovery – Let It Shine!

Articles, Australia, International, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States
Addiction Thrives In The Dark. It Lives In The Night. It Keeps You Covered In The Shade. 

In your addiction, you did everything under the cover of the darkness. The nighttime became your friend. It’s where you felt the most comfortable.

When the sun came up, it mocked you. It exposed you for what you were. You were an alcoholic or a drug addict who, just the night before, had sworn to yourself that you were only going to have a few drinks. Or take one hit. Or do one bag. But, despite your most sincere efforts – once again – you had pulled an all-nighter. The sun knew it and you couldn’t hide from it.  

Not only did you take advantage of the nighttime hours to conduct the business of being an addict or an alcoholic (which is not to say that you didn’t drink or drug during the day too), you relied on the proverbial darkness to keep your secrets.

Chances are, you engaged in some weird and unusual behaviors. Your addiction or alcoholism forced you to do things you’re not proud of now that you’re clean and sober. You had to hide who you were. You lived in the shadows. You needed the shade to survive.

Today, things are different.  

In Recovery, You Have To Befriend The Light

Now that you’re in recovery from drug or alcohol addiction, you have to turn away from the darkness and allow your Higher Power to shine the Light on your spirit.

You have to be willing to reveal your secrets to your sponsor and the people in your support system or your secrets will keep you sick. You must practice a program of rigorous honesty and let people in. You simply must allow people to get to know who you are as a human being. It’s the only way to recover.

Where you once perceived the Light as your enemy, you must now embrace it as your friend. Of course, this is easier said than done. Being honest and open after closing yourself off from the rest of the world for so long can make you feel vulnerable and afraid.

At First The Light Is Blinding, But Then It’s Warm And Welcoming

It’s like when you sit in a dark room for an extended period of time and suddenly the lights get turned on. The experience is disorienting. You are momentarily blinded, and you can’t see. The light hurts, and it feels uncomfortable. You immediately want to turn those lights off and return to the darkness where it’s comfortable and safe.

But, after just a short time, you adjust to your new environment, which is warm and welcoming. Your vision is restored. You come to appreciate the light because it affords you the blessed opportunity to see things as they truly are. Although you didn’t like it at first, you become grateful for the light and all that it has to offer you.

If You’re Still Living In The Darkness, Let The Light In

If you’re still hiding in the darkness in your recovery, let the Light in. Start reaching out to other people and invite them to get to know who you truly are. Be honest about where you are at. Talk about what you are feeling and what’s really going on in your mind. Start sharing your true, authentic self. You will find freedom from the bondage of self that can only be found when you shine the Light on your dark places.

If you’re hiding in the darkness, you’re reserving a place for a relapse. That’s where addiction lives. Recovery only lives in the Light of Truth.   

Are you and alcoholic or drug addict that needs help? 

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

Dara Rehab Thailand

What DARA Rehab Thailand Has To Offer Those Who Are Considering Inpatient Treatment

Articles, Australia, Education, International, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States
Congratulations On Taking The First Step Toward Recovery

If you have an addiction problem and you are ready to get help for your situation, we say, “Congratulations! Good for you! YES!!! You are making the right decision.”

By getting out of denial and getting real about your addiction, you have taken your first step on your exciting new recovery journey. You are headed in the right direction and you are on your way toward wholeness and healing.

Chances are, it’s been a long, hard road to arrive at the place where you are now. You have probably wrestled with this decision for quite some time. You have just fought (and lost) an exhausting battle with addiction and you have finally surrendered to the reality that you can’t do this on your own.

At Dara, we are here to help.  

DARA Rehab Thailand Delivers Results In A Resort-Style Setting At A Price You Can Afford

If you are considering checking yourself into a rehabilitation facility to get help for a problem with an addiction of any kind, you want to make an informed choice. There are a lot of rehabs out there that make lofty promises about what they can do for you, but not all of these places are on the up-and-up. They have fancy websites and guarantee results, but they won’t live up to your expectations once you arrive.

At DARA Rehab  Thailand, we deliver on our promises.  

Here are ten amazing reasons why DARA Rehab Thailand is an excellent choice if you are considering in-patient treatment:

  1. We are fully licensed and accredited. Our staff is comprised of the best and brightest professionals in Thailand.
  1. Located on the stunning island of Koh Chang, Thailand, we are nestled just off the Gulf of Thailand. We offer breath-taking views in a resort-style facility where you will have your own private quarters and luxury amenities.
  2. Dara does not promote the 12-Step philosophy and we don’t just treat addictive behaviors. We offer proven, evidence-based methodologies that focus on changing the negative thought patterns and defeating behaviors at the root of the addiction problem.
  1. We incorporate physical exercise into our treatment programs and offer you the services of a physical trainer. Unlike most inpatient treatment centers, we believe in promoting a program that teaches you about the mind-body connection.
  1. We have a highly qualified team of addiction experts here at DARA Rehab Thailand that will educate you about your condition and give you the tools you need to recover.
  1. You will receive one-on-one counseling sessions tailored to meet your unique situation and address your personal needs.
  1. Enjoy gourmet meals prepared by some of Thailand’s finest chefs.
  1. You will participate in activities like elephant trekking and Thai cooking classes to show you how much fun you can have in recovery.
  1. Receive Thai massages that relax the mind and body.
  1. Despite the luxury accommodations we offer, we are a very affordable rehabilitation center. Plus, we accept insurance from some of the world’s most common providers.
Don’t Delay, Call DARA Rehab Thailand And Get The Help You Need

If you are ready to get help for your addiction, call us. We are available 24 hours a day, seven days a week to take your call and prepare for your arrival. Don’t delay. Addiction never gets better with time – it only gets worse.  

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.